Fitness

Cross Point Clinical Services is the area’s premiere Christian counseling center with licensed therapists who provide quality psycho therapeutic services within a safe and confidential environment. Overall, Crosspoint is focused on helping our community Redeem Mind, Body, and Spirit and that is why they are now offering faith based, health and wellness services including fitness classes, personal training, and free webinars like "Beginning Your Fitness Journey" and more. All taught from certified fitness instructors! Learn more today and get started on your journey to a healthier life - mind, body, and spirit.

117 Park Ave. , Suite 201A
West Springfield, MA 01089
413-732-7677

Are experiencing chronic back pain? Maybe you obtained an injury due to a car accident, sports injury or even simply over exerted yourself while doing yard work. Come and see us! Many people do not realize that they could use the services that Physical Therapy provides. A prescription from your doctors isn't required for you to receive our services. If it meant getting your quality of life back, would you do it? We treat all kinds of injuries and we are here for your physical therapy needs. Se habla espanol! We look forward to serving you.

3500 Main Street Suite 1010
Springfield, Ma 01107
413-314-3053

When Walt Lysak started Sento MMA, he had a different vision where he could take all that he has learned in over 30 years of martial arts and combine it with biblical principles (Minus the Eastern Meditation practices that are common in Martial Arts) to teach self-defense for all ages and experience levels. Staffed by highly qualified instructors, Sento MMA offers classes on Self Defense, Kickboxing, Brazilian Jiu Jitsu, MMA, Reality Martial Arts and Weaponry. Whether you are personally looking to begin training in martial arts or if you want to take a self-defense family course, students learn in a safe and friendly environment. Sento MMA emphasizes a progressive and effective approach to martial arts, in an environment that fosters respect and character. Get started today with a free, 1 hour trial class for kids or adults.

1452 Memorial Ave
West Springfield, MA 01089
413-426-9500