Respect 101: Anger Management for Men

This class is designed to address the complex issue of anger in a healthy and constructive way, focusing on both cognitive-behavioral principles and biblical teachings to help men manage their emotions, particularly anger. The core idea behind combining these two approaches is that it provides a well-rounded and holistic framework for understanding and addressing anger.

Purpose of the Class:
- The unique combination of CBT and biblical principles in this class creates an opportunity for transformation on both a psychological and spiritual level. It’s about helping men:
- Understand the root causes of their anger, from both a cognitive-behavioral perspective and a faith-based viewpoint.
- Learn healthy coping mechanisms and strategies for managing emotions.
- Heal and strengthen relationships with family, friends, and colleagues, moving away from destructive anger toward constructive conversations.
- Grow spiritually, finding peace and healing through biblical wisdom, which is especially valuable when traditional therapeutic methods don’t fully address spiritual concerns.