Self-Care Isn't Selfish | A Special Program for Girls 14 - 17

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Taking care of yourself is the best gift YOU can give You! This online class focuses on Mind, Body and Spirit.

These online Classes will take place Wednesdays in September and October between 3:30 PM and 4:30 PM

This 6-week online program, will feature:
- Self Esteem Building
- Nutrition Focus
- Exercises for Mind, Body and Spirit
- Fitness Instruction
- Meditation & Times of Reflection
- Support and Encouragement
- Journaling
- Small Group Meetings

Class Schedule!
Class # 1 – Wednesday, September 7, 2022
Class # 2 – Wednesday, September 14, 2022
Class # 3 – Wednesday, September 21, 2022
Class # 4 – Wednesday, September 28, 2022
Class # 5 – Wednesday, October 5, 2022
Class # 6 – Wednesday, October 12, 2022

Taught by our Wellness Coach & Certified Group Fitness Instructor - Michelle Charon

More Information (The Q 99.7 - WLCQ is not responsible for external websites)

Dates

The event runs from 3:30 PM to 4:30 PM on the following dates.
Select a date to add this event to your calendar app.