"Purpose Posse" Christian Wellness Program | New Session January 2021

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Make a New Beginning in 2021 !

Join a group of like-minded individuals working to become the physical and spiritual person God intended them to be - focusing on mind, body and spirit!

New members are being accepted for January 2021 for just $20 per month!

This ONLINE program is for people of all fitness levels. Beginners are welcome. Both group or individual training options are available.

"Purpose Posse" Benefits:
- Guidance from a seasoned fitness professional with over a decade of experience
- Becoming part of a community of like-minded people looking to be physically and spiritually healthy
- Looking to be healthy with Christ at the forefront of our goals
- Gaining energy to live out your life to the fullest
- At home workouts that are private and accessibility

Health Benefits you will Enjoy:
- Staying in shape and feeling better about yourself
- Lowering your anxiety
- Improving your mood
- Controlling your weight
- Reducing your risk of heart disease and stroke

What's in "The Purpose Posse Package":
- Professional Health & Coaching in the areas of habits, nutrition, exercise and scripture memory
- Live online workouts for all levels of fitness
- Live online Christian meditations
- Access to a library of video workouts and meditations with new ones added each month
- Guidance, accountability and support on your journey
- Faith-based workouts that can be completed from your home:
- Workouts range in length from 12 minutes up to 55 minutes.
- Myriad workout styles to choose from: HIIT, drumsticks, cardio, stretching, seated exercise, strength & low-impact
- A monthly plan with suggested daily workouts (a monthly calendar and worksheets to follow along)
- A PRIVATE Facebook group where you will get encouragement, motivation, accountability and LIVE WORKOUTS
- Faith-based teaching and encouragement
- Healthy habit tips and strategies
- Weekly emails updates with lessons and what to expect for the upcoming week
- Group Bible/Book study options and accountability
- Resources with valuable information to benefit you on your health journey

Direct all questions to Jennifer Allen- JAllen@crosspointclinical.org

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